According to the National Sleep Foundation, 45% of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days. We can probably all relate to how lack of sleep may impact our mood, our productivity and even our relationships. You may also know, from personal experience, how much our health can suffer from poor sleep, too.
In fact, getting adequate amounts of restful sleep is important for a healthy immune system. The quality and quantity of our sleep can keep us from getting sick after being exposed to a virus and speed the road to recovery after being sick. Poor sleep can lower your body’s production of infection-fighting antibodies and cells. When you have an infection, your body needs to produce protective proteins called cytokines, some of which help promote sleep. Sleep deprivation can get in the way of this process.
Looking for an easy way to help your body get better sleep? Vimergy Melatonin can help you fall asleep faster, stay asleep longer, and sleep more efficiently.* Pair this with Vimergy Organic Ashwagandha 10:1, to help you respond better to stress, overcome occasional sleeplessness, and feel your best.*
Immune-supporting supplements may help us stay healthy in the midst of our busy lives and the many stresses we come into contact with.* The Vimergy Immunity Kit includes Micro-C, L-Lysine, Curcumin with Turmeric, Zinc Sulfate, Cat’s Claw, Nettle, and Spirulina Powder.
Immunity and Sleep. How Are They Connected?
