Tips for Keeping Up Your Immunity During Summer

Tips for Keeping Up Your Immunity During Summer

Written by: Ashley Colaizzi



Time to read 2 min

Summer is a time for fun in the sun, outdoor adventures, and enjoying the long days. However, it's also a season where maintaining strong immunity is crucial. Heat, increased physical activities, and travel can take a toll on our immune systems. This is where essential nutrients like Zinc and Vitamin B12 come into play, offering a robust defense against summer exposures. Not only do these vitamins support our health, but opting for refill sizes of these supplements can ensure consistency in taking them, making it easier to stay on track with your health regimen.

The Importance of Zinc for Immunity

Zinc is a vital mineral that plays a significant role in immune function. It is involved in various aspects of cellular metabolism, supports the immune system, promotes wound healing, and helps in the synthesis of proteins and DNA. During the summer social interactions increase, as well as travel, which can sometimes compromise our immune systems. Zinc helps to keep our immune cells functioning optimally, providing the support our bodies need.

Moreover, Zinc has antioxidant properties, which means it helps to combat oxidative stress caused by free radicals. This is particularly important during summer, as we are more exposed to the sun's UV rays, which can increase oxidative stress. By incorporating Vimergy Zinc into your daily routine, you can bolster your body's natural defenses, ensuring that you remain healthy and energized throughout the summer months. 

The Role of Vitamin B12 in Maintaining Health

Vitamin B12, also known as cobalamin, is essential for the proper functioning of the brain and nervous system, and for the formation of red blood cells and energy production. During the summer, when activities are ramped up and days are longer making having adequate B12 levels is crucial to keep energy levels high.

Vimergy Vitamin B12 also supports the immune system by aiding in the production of white blood cells, which are essential for fighting off infections. Additionally, B12 is vital for DNA synthesis and red blood cell formation, to support efficient transport of oxygen throughout the body. Maintaining adequate B12 levels can help you stay active and resilient, enjoying all that summer has to offer without feeling run down. throughout the body. Maintaining adequate B12 levels can help you stay active and resilient, enjoying all that summer has to offer without feeling run down.

The Convenience of Refill Sizes for Consistent Supplementation

One of the challenges of maintaining a consistent supplement routine is running out of products and the inconvenience of frequent purchases. This is where our new refill sizes come in handy. Refill sizes of Vimergy Zinc and B12 supplements offer several benefits that can help you stay consistent with your intake. Not only are these refill options cost effective and convenient, but they help you with consistency.  Having a steady supply of supplements helps you maintain a consistent routine. This is particularly important for nutrients like Zinc and B12, where regular intake is necessary for optimal health benefits.

Keeping your immunity strong during the summer is essential to make the most of the season. Zinc and Vitamin B12 are two powerful nutrients that can help boost your immune system, keeping you healthy and active. By choosing refill sizes for these supplements, you can enjoy the convenience, cost savings, and environmental benefits, ensuring you stay consistent with your health regimen. Embrace the summer with confidence, knowing that your immune system is well-supported with Zinc and B12.

Shop all of our refill options of our supplements here.