As the sun climbs higher and the days grow longer, summer calls us outdoors.
The warmth of the grill. The laughter of loved ones. And the rituals of shared meals under open skies. For many, barbecues are more than gatherings. They’re celebrations of the season and reasons for connection. But amid the sizzle and smoke, it’s worth asking:
How can we savor the flavors of the season and support our well-being?
It All Starts Before the First Bite
Grilling meats over high heat or an open flame can produce more than just a flavorful crust. When muscle proteins are exposed to extreme heat, they form compounds known to burden the body: heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These can challenge our health and may raise long-term health concerns.
Even smoke plays a role, depositing toxins directly onto your food and into the air you breathe.
Feel Fortified with the Right Support
VIMERGY recommends starting your summer BBQ by incorporating our pure, potent supplements into your well-being routine. These include:
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Organic Liquid Zinc - Enhances the normal production and performance of immune cells. *
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Glutathione - A potent superfood that has multiple important metabolic and detoxification functions. *
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Micro-C Immune Power™* - High potency vitamin C as an antioxidant and offers key benefits to the immune system including supporting robust immune cell populations and efficient immune function. *
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Organic Barley Grass Juice Powder - Provides potent antioxidant protection and benefits the heart and blood vessels. *
As you strengthen your body’s foundation, follow these three wise practices to guide your summer grilling with care and intention:
1 - Fire Up the Plants
Fruits and vegetables don’t produce the same harmful compounds when grilled, making them ideal candidates for the summer flame. Try skewers with marinated mushrooms, zucchini, peppers, onions, pineapple, or peaches. Even avocado takes on new life when lightly charred. Keep the heat moderate and avoid heavy blackening for the cleanest cook.
2 - Position with Purpose
Barbecuing is social, but where you sit matters. Choose a spot upwind and away from the smoke. Keep food tables out of the grill exhaust path to avoid unseen contaminants settling on your plate.
3 - Grill Smarter
Simple tweaks can dramatically reduce toxin formation:
Marinate it – Soaking proteins before cooking can cut HCA levels significantly.
Flip often – Turning food regularly prevents over-charring.
Tame the flame – Avoid direct flame contact. Keep a water spray bottle nearby to extinguish flare-ups.
Bring Balance Back to the BBQ
Pollution and modern exposures are a part of life. But by making mindful choices and utilizing targeted nutritional support, you can nourish your body, protect your vitality and enjoy everything that’s on the menu this summer.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The health information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
