January is Self-Love Month, a reminder that caring for yourself isn’t about grand gestures, but the daily habits that support how you feel over time. From nourishing routines to mindful pauses, small choices add up. This month, supporting your beauty ritual with the VIMERGY Collagen Replenish Kit* is one simple way to turn everyday self-care into a lasting act of self-love.
This month is a time to raise awareness about the key role self-love plays in our overall well-being. Dedicating a whole month to self-love highlights the importance of consistency and habits in our self-love routine, rather than one-off acts that only offer short-term benefits.
Self-love ideas and rituals have often been depicted as soaking in a bubble bath or enjoying a box of bon bons. Of course, these can be rewarding and relaxing, but to be long lasting, self-love must go deeper. It’s more than a quick fix. It encompasses habits and routines that lift us up and fill our reserves day in and day out.
Guide To Habit Building for Extra Self-Love
Firstly, what exactly are self-love rituals and why do they matter?
Small self-love ideas and rituals are positive habits that are practiced daily to help with our overall well-being. These habits are about incremental routines and rituals, not once-per-year gestures. They fill our cup more frequently and improve our mindset so that we can move through life with ease and poise, avoiding feelings of depletion.
Daily self-love habits come down to discipline.
In the best-selling book, Atomic Habits, Author James Clear states, ““Every action you take is a vote for the type of person you wish to become.” This couldn’t be truer as it relates to self-love rituals. While scheduling a spa day or a beach vacation are certainly big self-love moves, daily self-care habits are where real change happens.
Apply habit stacking for your self-love rituals.
Habit stacking is a term that involves stacking an existing pleasurable habit with a new desired behavior. For example, if one of your self-love ideas and rituals is getting stronger at pushups, and you already have a habit of making a cup of coffee each morning, you can stack the act of doing 10 push-ups while you wait for your coffee to brew.
5 Habit Stacks to Explore This Self-Love Month
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Prioritize Your Beauty Routine: Our hair, skin and nails are often the quietest messengers of how we’re feeling inside. As the old adage says, when we look good, we feel good. This January, choosing to support your body with the targeted nutrients in our Collagen Replenish Kit* is a powerful component of self-love for your beauty routine. Pure, potent, vegan ingredients nourish your body’s own collagen, keratin and elastin supplies, the building blocks of healthy hair, skin and nails. Habit Stacking Tip: Add the Collagen Replenish Kit* ingredients to your favorite mocktail recipe for beauty combined with relaxation.
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Cook More: Eating out, meal delivery and skipping meals impact how we feel. Uncertain ingredients and large portions can impact our well-being. Meal prepping and planning are excellent ways to show self-love from the inside out. Take a moment to plan meals for the week and chop or prep in advance to make evening meals easier. Habit Stacking Tip: Stay on top of your supplement routine by adding them to your recipes, making your healthy food choices, even healthier.
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Schedule Daily Sunshine Breaks: Especially during winter, getting outside for fresh air and sunshine breaks is an impactful self-care routine tip to add. Getting sunlight can have an impact on serotonin levels and overall mood. Habit Stacking Tip: Already have a coffee or tea routine? Bring your warm drink with you on a walk or your private moment outside to keep you warm and stack the habit.
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Set Screen Time Limits: Research shows that screen stimulation can overstimulate dopamine pathways, making it harder to feel satisfaction from everyday activities and can contribute to mental fatigue and mood imbalances. Creating intentional boundaries around screen time is a meaningful form of self- love. Small adjustments, like reducing scrolling before bed or setting designated “offline” windows during the day, can support focus, calm and emotional balance. Habit Stacking Tip: Already charge your phone overnight? Stack a new habit by placing your phone outside the bedroom and replacing late night scrolling with a calming routine, such as stretching, journaling, or reading before sleeping.
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Quiet Your Mind: Meditation and breathwork don’t require long sessions or perfect silence; just a few intentional minutes can help shift the nervous system out of “always on” mode. Slowing the breath and bringing awareness inward allows you to move through your day with greater ease. Habit Stacking Tip: Already brush your teeth or wash your face each night? Stack a simple breathing practice, inhale slowly for four counts, and exhale for six with your nightly routine.
Self-love isn’t a trend or a one-time indulgence. It’s a relationship you build through daily self-care habits. The habits you return to, especially during busy or stressful seasons, quietly shape how supported and nourished you feel over time.
This Self-Love Month, consider the power of habits that care for your body from the inside out. Supporting your beauty routine with the VIMERGY Collagen Replenish Kit* is one simple, consistent way to show yourself care, using clean, vegan ingredients that help nourish your body’s natural collagen, keratin, and elastin production.
Because real self-love isn’t about doing more. It’s about choosing habits that help you feel more like yourself every day.
Add the VIMERGY Collagen Replenish Kit to your self-love routine today.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
