July 24th marks International Self-Care Day, a global reminder that your well-being deserves attention, every single day.
Whether you're juggling work, family, or just trying to keep your head above water, this is your official nudge to pause, reflect and restore. And no, it doesn’t require a spa day (though we wouldn’t stop you). It’s about simple, sustainable choices that support your mental clarity, physical vitality and emotional resilience.
Starting with what you put in your body.
Let’s dig into self-care that sticks. Below, we break down easy ways to support your routine, featuring pure, potent VIMERGY supplements that make daily self-care feel more doable.*
Reclaim Calm with Ashwagandha
When the to-do list feels never-ending and your nervous system has been on high alert for weeks, it’s time for a reset. VIMERGY Organic Liquid Ashwagandha is known for supporting a healthy response to daily stress.* Add it to your morning smoothie or evening wind-down ritual and give your body the calm it’s been craving.
Tip: Combine a daily walk (even 15 minutes helps) with a few deep breaths and a serving of our Ashwagandha. It’s a low lift reset that actually works.
Find Your Focus with Brain Body Memory*
Some days, focus feels like a moving target. VIMERGY Brain Body Memory* supports memory, concentration and attention span so you can focus on the moments that matter most, without chasing productivity hacks that don’t last.*
Tip: Use Brain Body Memory* as part of a morning “mental prep” routine: no screens for the first 20 minutes, hydrate, supplement, then tackle your highest-priority task.
Support a Healthy Stress Cycle with Magnesium Glycinate
Feeling wired at night or sluggish in the morning?
That could mean your stress cycle is out of sync. VIMERGY Magnesium Glycinate is a foundational mineral that works quietly behind the scenes to support relaxation, muscle health and restful sleep.*
Tip: Set a bedtime alarm 45 minutes before bed. Pair it with a serving of magnesium and a calming activity (reading counts). You'll ease into rest more naturally and wake up feeling more refreshed.
Charge Your Cellular Health with Brain Body Recharge*
Self-care isn’t just about feeling better, it’s about building real energy from the inside out. VIMERGY Brain Body Recharge* combines CoQ10, along with vitamins D3, and K2 to support cardiovascular health, energy production and bone strength in one easy-to-absorb liquid formula.*
Tip: Add to your favorite mid-morning beverage or smoothie. It’s a smart way to keep your body strengthened and energized.
Stay Grounded with Lemon Balm
Need help turning down the mental noise?
VIMERGY Organic Liquid Lemon Balm supports healthy mood, mental clarity, and calm focus so you can show up feeling more centered, not scattered.*
Tip: Mix it with a splash of water and sip during your lunch break. It’s a gentle ritual that says: I’m taking a moment for me.
Protect Your Long-Term Vitality with Curcumin + Turmeric
Whether you're chasing after kids or training for your next big goal, your joints and brain deserve support. VIMERGY Curcumin with Turmeric delivers powerful antioxidants and supports joint comfort, mobility, and cognitive performance. It’s formulated with 95% curcuminoids and designed for fast absorption via liquid-filled capsules *
Tip: Take it with lunch to support healthy movement throughout your day.
Soothe from the Inside Out with Licorice
VIMERGY Organic Liquid Licorice has been used for centuries as a digestive tonic and modern use backs it up. Our pure, potent, alcohol-free Licorice extract supports digestive tract health, helps soothe the throat.*
Tip: Add a few drops to warm water after a meal or on days when your throat needs a little extra care. It’s a simple ritual that goes a long way.
Let Self-Care Be Your Daily Default
You don’t need a complete lifestyle overhaul to feel better.
These seven supplements offer a simple, effective way to align your self-care routine with your body’s real needs every day, not just on July 24.
