What happens when we sleep?
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Time to read 1 min
Dear Friends,
How are you feeling after the time change? Daylight savings time impacts the body's physiological and mental health. The disruption to one's sleep schedule can have significant effects on the body's natural processes. If you’ve been feeling fatigued, you’re not alone.
While we rest, our bodies experience vital transformations that ensure our physical and emotional well-being. Sleep helps to restore the body's energy levels and improve mental alertness, concentration, and memory. It also helps to regulate hormones, boost the immune system, and reduce stress levels. Sleep is essential for emotional wellbeing, allowing us to process and cope with stress.
Enjoy Wellbeing and Healthy Mood with Lemon Balm and Ashwagandha
- Helps soothe the body and calm the mind*
- Promotes relaxation*
Helps relieve occasional stress or nervous tension*
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Organic Ashwagandha 10:1
- Promotes restful sleep*
- Promotes brain health and cognitive function*
- Supports a healthy mood and a healthy response to stress*
- Our Purity Promise, we keep this extract Alcohol-free and free of natural flavors, artificial flavors and citric acid
If you’re experiencing disrupted sleep after the time change, consider a renewed commitment to a calming bedtime routine supported with Lemon Balm and Ashwagandha. Reducing screen time an hour before bed and including quiet activities like reading, a warm bath, or stretching, can help prepare the body and mind for a more restful sleep.
Sweet Dreams from all of us at Vimergy.