Vimergy Blog

Is Your Immune System Ready for Spring?

Is Your Immune System Ready for Spring?

Hey Friends, A welcome change in season is upon us! Spring slowly awakens the body from the cold winter and extra time indoors. Warmer days bring environmental shifts that demand...

Is Your Immune System Ready for Spring?

Hey Friends, A welcome change in season is upon us! Spring slowly awakens the body from the cold winter and extra time indoors. Warmer days bring environmental shifts that demand...

Immunity and Sleep. How Are They Connected?

Immunity and Sleep. How Are They Connected?

According to the National Sleep Foundation, 45% of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days. We can probably...

Immunity and Sleep. How Are They Connected?

According to the National Sleep Foundation, 45% of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days. We can probably...

Supplement Pairings: Complementary Benefits

Supplement Pairings: Complementary Benefits

Some things just seem to naturally belong together (sun and moon; yin and yang – you get the idea!).There’s a fancy word for this phenomenon: “synergy” – the idea being...

Supplement Pairings: Complementary Benefits

Some things just seem to naturally belong together (sun and moon; yin and yang – you get the idea!).There’s a fancy word for this phenomenon: “synergy” – the idea being...

Busy Bodies: 7 Healthy Grab-and-Go Breakfast Recipes

Busy Bodies: 7 Healthy Grab-and-Go Breakfast Re...

How do you fit healthy habits into a busy lifestyle? You can start first thing in the morning with an easy, delicious, and nutrition-packed breakfast recipe guaranteed to get you...

Busy Bodies: 7 Healthy Grab-and-Go Breakfast Re...

How do you fit healthy habits into a busy lifestyle? You can start first thing in the morning with an easy, delicious, and nutrition-packed breakfast recipe guaranteed to get you...

Relax and Destress From the Holidays

Relax and Destress From the Holidays

The holidays welcome joy, giving, togetherness, peace, and hope. However, for many of us the holidays also brought stress. We stressed about the money we spent on gifts, or about...

Relax and Destress From the Holidays

The holidays welcome joy, giving, togetherness, peace, and hope. However, for many of us the holidays also brought stress. We stressed about the money we spent on gifts, or about...

3 Easy Recipes Perfect for the Holiday Season!

3 Easy Recipes Perfect for the Holiday Season!

One way to help yourself stay healthy this holiday season is to stick with the healthy eating habits you've been practicing all year, as much as possible. It’s easier to...

3 Easy Recipes Perfect for the Holiday Season!

One way to help yourself stay healthy this holiday season is to stick with the healthy eating habits you've been practicing all year, as much as possible. It’s easier to...