What Are The Benefits Of Eating Fruits?
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Time to read 2 min
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Time to read 2 min
Why are fruits so healthy?
Keeping the brain healthy is a year-round job and summer is the perfect time to focus on brain support. Summer can mean a more active lifestyle which means nutrient needs may also be higher. Plant-based foods are known to deliver considerable health benefits, that are largely attributable to their abundant phytonutrient content. A summer nutrition favorite, fruits, are loaded with vital hydration along with plenty of health-giving phytonutrients like polyphenols. A dominant category of phytonutrients, more than 8,000 types of polyphenols have been identified so far.1 They have all been linked to broad benefits to health and longevity.
Some specific polyphenols, like the flavonoid quercetin, are very abundant and are found in every type of plant food but others, like isoflavones, are specific to certain plant types. All plant phenolic compounds stem from a common intermediate compound and are categorized based on how many ring structures they have in their biochemical make-up. Polyphenols are broadly divided into 4 basic categories1,2:
In general, plant foods contain a complex blend of different types of polyphenols but the distribution of polyphenols within the different compartments of the plant is not uniform and depends on multiple factors. For example, water soluble compounds can be found inside the cells and water insoluble compounds are more typically found in the cell walls.6 Ever been told the peel of an apple is the most nutritious part? Well, that’s probably true since peels, rinds, and other outer plant layers tend to store higher amounts of polyphenols than the fleshier inner plant parts.2 Additionally, many environmental factors such as ripeness, time of harvest, soil type, rainfall, etc. as well as post-harvest conditions related to processing and storage may affect the polyphenol content of plant foods.
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